![]() The American Kidney Foundation does recommend DASH diet foods.so a portion of this book should have modified the food list with associated kidney dialogue, not just blood pressure and heart disease dialogue. It is full of fabulous, delicious, real foods. Many of the foods in this book have high potassium:and high protein - 'no-no' for kidney issues. ![]() NUTS, SEEDS, & LEGUMES 4-5 servings/week. LEAN PROTEIN Up to two 3-oz servings/day, including lean red meat, poultry, and seafood. It has been proven to be an effective way to lose weight and become healthier at the same time. If you follow a dairy-free diet, look for dairy-free alternatives with calcium and choose more potassium and magnesium-rich foods. Numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. 1/2 cup brown rice pilaf with vegetables.Herb-crusted baked cod, 3 ounces cooked (about 4 ounces raw).1/2 whole-wheat bagel with 2 tablespoons natural peanut butter (no salt added).La Puma’s recipes are given for starred items. The menus total about 2,000 calories a day serving sizes should be increased or decreased for other calorie levels. Clinic, which are based on the DASH eating plan. Try out this 1800-Calorie menu for a day: Breakfast DELECTABLE DINING ON THE DASH DIET This is one of the five day menu plans, created by Dr. Dash, if you have high blood pressure or heart failure. Although the diet plan specifies daily and weekly amounts of foods to include and not include, it does not restrict the diet to eating only these foods. Rich in potassium, calcium, magnesium, fiber, and proteinĬonsider using a salt substitute, such as Mrs.Nuts, seeds, dry beans and peas: Four to five servings each. One serving is 8 ounces of milk, 1 cup of yogurt or 1½ ounces of cheese. When following the DASH eating plan, it is important to choose foods that are: Low-fat or fat-free dairy: Two to three servings every day.
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